Available 01.27.22
Discovering Yoga is an excellent start for those new to the practice. Suited for all ages, its easy to read language makes yogic concepts simple in a fun and interesting way. The reader completes activities geared for an interactive experience. Several pages are designed for printing- charts, mandala, and flashcards of poses. For at least 30 days of daily exercise, each page carefully guides the reader down a path of fitness for the body, soul and mind. With opportunities for breathing and meditation, Discovering Yoga is a excellent source to learn how to relieve stress and formulate positive coping mechanisms through movement, stretching and self reflection.